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A Parent's Guide to Keeping Children Safe in the Sun


By Steph first time mum, co owner & director



Warm weather is a great excuse to get outdoors and enjoy family adventures, but it's important to take a few simple precautions to keep children safe and comfortable in the sunshine.


🧴 Protect Their Skin

Children's skin is much more sensitive than adults' and can burn quickly in the sun.

  • Apply sunscream before heading outdoors.

  • Reapply every two hours, and after swimming or sweating.

  • Don't forget easy-to-miss areas such as ears, noses, necks, shoulders and feet.

  • Remember that children can still get sunburnt on cloudy days.


🌳 Seek Shade

The sun is at its strongest between 11am and 3pm.

  • Take regular breaks in shaded areas.

  • Use parasols, gazebos or pop-up shelters when out and about.

  • Consider planning outdoor activities earlier in the morning or later in the afternoon.


👒 Dress for the Weather

What children wear can make a big difference.

  • Choose lightweight, loose-fitting clothing.

  • Opt for outfits that cover shoulders where possible.

  • A wide-brimmed hat helps protect the face, ears and neck.

  • UV-protective sunglasses can help shield young eyes from harmful rays.


💧 Keep Them Hydrated

Children can become dehydrated quickly, especially when they're busy playing.

  • Encourage regular drinks throughout the day, even if they don't ask.

  • Always take water bottles on days out.

  • Offer water-rich snacks such as watermelon, strawberries and cucumber.

  • Watch for signs of dehydration, including tiredness, headaches or dizziness.


🌡️ Know the Signs of Overheating

It's important to recognise when a child may be getting too hot.

Look out for:

  • Flushed skin

  • Excessive sweating

  • Tiredness or irritability

  • Headaches

  • Dizziness

If a child appears overheated, move them into the shade, offer cool drinks and help them cool down as quickly as possible.


☀️ Enjoy Summer Safely

A little preparation can go a long way. By remembering sunscream, shade, suitable clothing and plenty of drinks, families can enjoy the sunshine safely while making the most of the warmer weather.


For trusted advice on keeping children safe this summer visit:

  • NHS - Sunscreen & Sun Safety

Advice on sunscreen, sunburn prevention, UV protection, and keeping children safe in the sun. 



  • NHS - Keeping your baby safe in the sun

Practical guidance for parents of babies and young children, including hydration, shade, and preventing overheating. 



  • Child Accident Prevention Trust

UK child safety charity offering advice on seasonal safety, accident prevention, and keeping children safe during the summer months. 


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